{"id":19561,"date":"2018-02-06T20:12:56","date_gmt":"2018-02-07T04:12:56","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=19561"},"modified":"2018-02-08T09:31:42","modified_gmt":"2018-02-08T17:31:42","slug":"subway-stairs-in-tokyo","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/healthy-activities\/subway-stairs-in-tokyo\/","title":{"rendered":"Subway stairs in Tokyo"},"content":{"rendered":"<p>Gym is just part of getting from Pt A to Pt B:)<br \/>\nCaloric count shown on this old fashion &#8220;stair master&#8221;.  This flight of steps<br \/>\nburns off my morning toast? A LOT of stairs in this country &#8211; up and down all day long where it&#8217;s your own legs that takes you everywhere.  So different from stepping into a car and driving everywhere in California.  Life in the city is &#8230; lots of walks, 10,000 steps a day is an easy quota to clear.<br \/>\n<img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1254.jpg\" height=\"1536\" class=\"wp-image-19559\" width=\"2048\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1254.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1254-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1254-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1254-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1254-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1253.jpg\" height=\"2048\" class=\"wp-image-19560\" width=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1253.jpg 1536w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1253-225x300.jpg 225w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/02\/img_1253-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gym is just part of getting from Pt A to Pt B:) Caloric count shown on this old fashion &#8220;stair master&#8221;. This flight of steps burns off my morning toast? A LOT of stairs in this country &#8211; up and down all day long where it&#8217;s your own legs that takes you everywhere. So different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/19561"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=19561"}],"version-history":[{"count":4,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/19561\/revisions"}],"predecessor-version":[{"id":19565,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/19561\/revisions\/19565"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=19561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=19561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=19561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}