{"id":18338,"date":"2017-09-01T21:30:18","date_gmt":"2017-09-02T04:30:18","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=18338"},"modified":"2017-09-04T10:53:17","modified_gmt":"2017-09-04T17:53:17","slug":"good-read","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/healthy-activities\/good-read\/","title":{"rendered":"Streeetttch"},"content":{"rendered":"<p>Ideally, muscle strengthening exercise (yang) is made optimal, heated, cooled with a complementary exercise (yin) that emphasizes juicy longer held streeetttch:)<a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1.jpg\" alt=\"\" width=\"2048\" height=\"1536\" class=\"alignnone size-full wp-image-18337\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0342-1-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0341-1.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0341-1.jpg\" alt=\"\" width=\"1536\" height=\"2048\" class=\"alignnone size-full wp-image-18336\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0341-1.jpg 1536w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0341-1-225x300.jpg 225w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/09\/img_0341-1-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a>Few years old &#8211; but came across this article as I was researching for my Yoga Therapy TT report.  Reminded as with all routines and rituals, repetition is the key. Besides, stretching can feel soooo good before and after interval training or just because. Ideally, sweat, drink liters of water infused with electrolytes &#8230; then get some Yin for the optimally calibrated nervous system and a well restored state of vitality. I am taking good care of myself so I can take better care of others.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideally, muscle strengthening exercise (yang) is made optimal, heated, cooled with a complementary exercise (yin) that emphasizes juicy longer held streeetttch:)Few years old &#8211; but came across this article as I was researching for my Yoga Therapy TT report. Reminded as with all routines and rituals, repetition is the key. Besides, stretching can feel soooo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18338"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=18338"}],"version-history":[{"count":8,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18338\/revisions"}],"predecessor-version":[{"id":18357,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18338\/revisions\/18357"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=18338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=18338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=18338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}