To come, to come:)<\/p>\n
Returned to teaching, assisting and taking few classes -and to my Yoga Therapist Teacher Training with Niroga – it’s lovely to see the regulars and some new faces. Thank goodness, so fortunate to accumulate so much in my toolbox to serve me when I’m feeling out of balance, I am here to share! Here are some of the things that I find yoga to serve ME quite well with … let me count the ways and teach by living it:<\/p>\n
– jet lag (battled it? No befriend the body’s internal clock – resist sleep, why? get up 3am? why not?)
\n– sleep issues, insomnia (Here comes the Sun, the morning sun … and the mooon, ahhh, the moon – sun and the moon practices – love ’cause it … works)
\n– fatigue (REST then get moving you all)
\n– weight loss\/gain (my weight has bottomed to 118lb and then up to 135lbs, all in the last 3 years – stop the yo-yo)
\n– anxieties (gone!)
\n– headaches (gone)
\n– heat stroke (it’s not only about hydration, it’s about the pores you guys – our pores, our entire skin, the organ, needs to breathe:)
\n– digestive issues (gone)
\n– hypertension (gone)
\n– injury recovery (yes, it’s that:)
\n– resiliency in stress management (on-going:)<\/p>\n
All the while, in heaps I’ve gained in flexibility, strength, and mindfulness – living with gratitude in joy, yet at all times aware of grief, loss and struggles we all face. And overcome:)
\nWe are divine and made to find the homeostasis when we live in clear, full awareness. Namaste:)<\/p>\n","protected":false},"excerpt":{"rendered":"
To come, to come:) Returned to teaching, assisting and taking few classes -and to my Yoga Therapist Teacher Training with Niroga – it’s lovely to see the regulars and some new faces. Thank goodness, so fortunate to accumulate so much in my toolbox to serve me when I’m feeling out of balance, I am here […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18046"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=18046"}],"version-history":[{"count":4,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18046\/revisions"}],"predecessor-version":[{"id":18051,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18046\/revisions\/18051"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=18046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=18046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=18046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}