{"id":16916,"date":"2017-01-19T09:58:57","date_gmt":"2017-01-19T17:58:57","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=16916"},"modified":"2017-01-19T11:27:25","modified_gmt":"2017-01-19T19:27:25","slug":"post-thunder-lightening","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/yoga\/post-thunder-lightening\/","title":{"rendered":"Post thunder & lightening"},"content":{"rendered":"

Counter-intuitive but yoga’s looooong stretches early – yes, muscles are tight, cold and stiff – loading our joints and lubricating them – in the morning gets most of the kinks out. Then go do some cardio – Starting out the morning off on the right step – dullness banished, steps are lighter – gliding to the parking lot. Driving into the downpour with clear head and crisp sharpened sensations. Upon waking suffering from headaches and stiffness, heavy with the thoughts of all I must accomplish today and a spillover of all that I could not check off on the list yesterday as done giving you that sinking feeling …then a total changeover in the level of motivation and the can-do attitude – just after an hour of yin? Yes.<\/p>\n

Now headache-free and mood lifted, I am ready to tackle the world with a serene and positive feelings of power:) Yes, that confidence. It’s not the euphoria that comes from a hard sweaty workout – sweating is very good too so don’t get me wrong – get that <\/a>in too in whatever method – this one but the luscious lucid feeling of freedom. Like you opened up and expanded your field of awareness. Add in that feeling of being in that zone – that zone of balance. It’s all good. A lot of people with a new year’s resolution to rework the core and kick off the weight loss program – total empathy there and yet – a harmony to be woven throughout with patches of refuge. Mix & Match the yang workout regimen with the yin practice to feel good all over. <\/p>\n

Here’s an article<\/a> on why cold environ is actually beneficial.<\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Counter-intuitive but yoga’s looooong stretches early – yes, muscles are tight, cold and stiff – loading our joints and lubricating them – in the morning gets most of the kinks out. Then go do some cardio – Starting out the morning off on the right step – dullness banished, steps are lighter – gliding to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[7,6,8,3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/16916"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=16916"}],"version-history":[{"count":11,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/16916\/revisions"}],"predecessor-version":[{"id":16927,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/16916\/revisions\/16927"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=16916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=16916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=16916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}