{"id":12478,"date":"2015-11-03T21:36:04","date_gmt":"2015-11-04T05:36:04","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=12478"},"modified":"2015-11-03T21:46:13","modified_gmt":"2015-11-04T05:46:13","slug":"get-your-8-hours-zzz","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/get-your-8-hours-zzz\/","title":{"rendered":"Get your 8 hours"},"content":{"rendered":"<p><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2015\/11\/moon-stars.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2015\/11\/moon-stars.jpg\" alt=\"moon stars\" width=\"800\" height=\"600\" class=\"aligncenter size-full wp-image-12481\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2015\/11\/moon-stars.jpg 800w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2015\/11\/moon-stars-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2015\/11\/moon-stars-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<blockquote><p>When your physiological and biological rhythms are in sync with nature\u2019s\u2014the movement of the earth, sun, moon, and stars; the cycle of the seasons, and the pull and push of the ocean tide\u2014sleep becomes effortless.<\/p><\/blockquote>\n<p>\u2015Deepak Chopra<\/p>\n<p>Sleep is not over-rated; rather, its under-rated among most of us.<\/p>\n<p>ZZZ<\/p>\n<p>Note:  credit to &#8220;wallpaperhi.com&#8221; for the lovely manga drawing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your physiological and biological rhythms are in sync with nature\u2019s\u2014the movement of the earth, sun, moon, and stars; the cycle of the seasons, and the pull and push of the ocean tide\u2014sleep becomes effortless. \u2015Deepak Chopra Sleep is not over-rated; rather, its under-rated among most of us. ZZZ Note: credit to &#8220;wallpaperhi.com&#8221; for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[8],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/12478"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=12478"}],"version-history":[{"count":5,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/12478\/revisions"}],"predecessor-version":[{"id":12484,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/12478\/revisions\/12484"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=12478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=12478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=12478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}