Categories
Yoga

Yoga Alliance & International Association of Yoga Therapists

are two trade groups/associations that advance the yoga teachers interests (& protects the general public/consumers) by setting up the credentialing gold standard, requirements and membership eligibility.  One way to hold up the quality of teaching is that the association assures the qualification process, which determines if  the credentialing is sufficient for each teacher. Not so much of  “woo woo” or ” hippy dippy” yoga – rather science based yoga that supports the outgrowth from ancient traditional yoga with a modern twist either validated by advances in scientific and medical findings  or refined with latest in what have transpired in terms of findings about our body and mind and nature of diseases.

After some debate, renewed Yoga Alliance membership now upgraded with a little designation of “E” for experienced yoga teacher able to teach continuing education credit hours to other yoga teachers. In updating the profile description of kind of yoga classes I teach – Hatha Flow; Vinyasa Flow; Yin; Restorative – one of them “Yoga Therapeutics ” got rejected. U I am pointed out that Yoga Alliance prohibit the use of that term, “therapy” by the members and yoga teachers.  Reminded we cannot use the term “therapy ” in any shape or form. BUT I AM yoga therapist as much as I am a yoga instructor.  Then how about – yoga for back health; yoga for cardiovascular heath; yoga for weight loss; yoga for diabetics; yoga for stress reduction …  Yoga Alliance prohibits the use of the very word “therapy” because … well, after all, just 200 hrs. of training in yoga is not enough to conduct yoga therapeutics.       In fact, that would be unsafe.  Yes, yoga as a whole is good for our spine but … is the student suffering from hernia? slipped disk? degenerative condition? scoliosis? SI joint instability?  So many variations and so many red flags in keeping with doing no harm. At best, allowing the student to find the healer within by learning some mind-body techniques and inspirations from yoga philosophy that lifts the spirit.

***

In order to have that freedom to share yoga therapeutics, renewed International Association of Yoga Therapists membership as well.  This way, I can call the class I lead as “therapeutic” – if that is the intention behind the fitness image – after that 5th cycle of Sun Salutations or Circle of Joy or other sequences to build a class … I am mostly interested in how to provide self-care as the masters listed below do so well  … and as I emulate what they do, renewed the yoga therapist membership, received their latest publication, filled with many inspirations in keeping with their mission and vision in “Bridging Yoga and Healthcare”.  Very educational while reviewing the past material from one of the best teachers around in East Bay.  Really miss assisting Teacher Baxter’s Yoga for Back Care class.  In terms of therapeutics, I find these teachers to be excellent – so happy to have learned from them:

  • Baxter Bell, MD, eRYT500, c-IAYT Author of a wonderful book “Yoga for Healthy Aging” forward by Linda Sparrowe, a well respected yoga teacher and Rodney Yee – my favorite power yoga teacher ! Teacher Baxter is also an acupuncturist in addition to being an Western trained MD – and also a talented musician – when he plays the violin during savasana … Hahhh beautiful vibe that leaves ripples of imprints in our nervous system, even off the mat.
  • Harvey Deutch, PT, Yoga Teacher – loved take the afternoon off series …so good.
  • Tianna Meriage-Reiter, DPT, c-IAYT, WHC – former Faculty at Niroga doing her magic in Alameda:)

*** Then there’s of course

  • Juidth H. Lasater, PT, Yoga Teacher, PhD, Author of several books on yoga & non-violent communication – just love her for her wit and wisdom. Besides yoga for back care course she makes so much available online and I am honored to be on her Directory as a Relax & Renew Trainer – she had us trained well in the art of yoga therapeutics by tackling the … anatomy which I was not fond of before and now … thanks to her influence – geeking over the subject of anatomy and kineseology.  It’s so fascinating to explore your own body temple …
  • If you are a yoga teacher, get the latest in yoga therapeutics by attending one of Doctor Bell’s workshops … he holds one every now and then, worth checking out to deepen our understanding.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)