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Beautiful Rituals Yoga

Yoga Therapist vs. Yoga Instructor …

It’s not that all yoga instructors are yoga therapists but the reverse tend to be the case… All yoga therapists are yoga instructors because of the more extensive training required for the therapist certifications.

Yoga instructor certifications start at minimum level of 200 hours – it’s a start -some lucky ones may just do such an immersion over a vacation in Bali, Costa Rica, Hawaii … it’s a great learn and vacay option, I always envied but did not have the time or the means to do. So, for some, it may just stop there – 200 hrs. and realize that it’s enough. Then the more serious will go onto 500 hours certification to delve deeper because …she/he’s …hooked.

Then, there are the yoga nerds, lol, those who get a bit nutty into it and still go deeper – okay, yoga geeky was me, that’s right, 500 hours was not enough for my curiosity so I went further to become a yoga therapist then … Covid struck, what a stroke of luck in timing:

Yoga Therapist certification is at the minimum … 800 hours. Why the difference? I can go over that through a lesson we set up that focuses on you. Often, it’s where yoga instructors who seek more in the healthcare arena to seek out the more advanced training. The training will encompass more than the physical and go deeper in the layers – “Koshas” to find the distilled yoga practice that’s individualized to meet your unique needs. Mini-group, semi-privates are lovely way to start with trusted instructor/therapist who will provide customized “just for you” instructions over time that you can do at home for privacy but then join the group for connections, comraderie and community.

For example, what I feel called to specialize in are:

  • Pre-post and during menopausal symptoms
  • Prenatal and post natal recovery
  • MS
  • Exessive anxieties & negative thought patterns
  • Burn-outs, stress management
  • Nervous system haywires – shingles, sun&all strokes, surgery recovery
  • Trauma & Grief recovery

Why did I get into it when I already taught just fine for 10 years at private and corporate gyms as a yoga instructor ? Why not remain that way? It’s fun to hold space – really enjoyed the lesson plan, the playlist making, the props placements … just lovely time. But why walk away? (You can do both – yes, many do – I’m just an idiot)

It’s because the students you meet in your class – students who showed up without any marketing on your part – those souls are lit with luminous light – and those souls are your ultimate Teacher in the collective.

Gratitude for the teachers in your life. They are the students. And if you are a parent, you get it. Your child is your ultimate Master Teacher.

Whatever the numbers and advance degrees/certifications, in the end, what ultimately matters is:

PASSION

reflected by the efforts and genuine care that the teacher has. In the end, it does not matter if you have thousand hours or few hundreds … it’s the passion that matters most. And that passion may have flows and ebbs like ocean waves. Currently mine is ebbing in order to really care for others. But, surprised myself that I still have that “passion” only on low setting – when I’m ready to turn up the heat:

I will be back !

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、今現在一瞬一瞬NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語学校通学続きBUT大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが... ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒し、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違っていた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れや威嚇で吠える犬ではなく、シッポふりふり笑いと喜びにあふれる心持をヨガを通しシャア。恐れず誰でもできるジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)