木 林 森 木 林 森 木 林 森 木 林 森 木 林 森 木 林 森 木
In the woods by the foot of Mt. Shasta here … in alignment with the theme of the season:) It’s a season symbolizing GROWTH, RENEWAL and HOPE as we celebrated Easter and Passover. Then next month, we honor our mothers on Mother’s Day here on Mother Earth and to those past on to reemerge as Celestial Mothers… our guardian angels and ancestral gene pool with unique genetic codes… celebrated.
How can we weave in the seasonality into our practice? And why should we even do that? So many ways and that’s why the mindful reminders in Niroga yoga therapist training is so unique and precious. In order to really be Present as we are often told in the yoga classes, it’s not only the breath to breath moment to moment renewal but also the distinct season of the year we want to be so conscious of and embrace because … while eternal, time never stops:)
So noticing the markings on our time line as we journey on our path. With all five-senses, taking in the sight, sounds, smell, feel of the woodsy hike and taste the pure fresh water of the spring water.
Let’s grow that tree within:) There’s strength, balance and focus – all in one in Vrksasana:)
It is said in Chinese Medicine that Spring is a time when we pay special attention to Liver/Gallbladder meridians. The energetic pathways or the meridians that affect our Liver health affects the health of not only those particular internal organs but our overall health. With an intention to spring clean those pathways, and to achieve an overall balance … here I am, growing a tree pose balancing on a wooden plank supported by river rocks – of a “bridge” – more centered and grounded you allow yourselves to be with one-pointed attention (drishdi), more balanced you become. Your mind is as clear and lucid as the spring waters bubbling up and flowing at the base of Mt. Shasta.
When our liver/gallbladder meridians are out-of sorts, we experience various physical illnesses and emotionally, we become prone to agitations whether it be minor irritations and frustrations to all blown out unleashing of … anger. Have you noticed there are a lot of angry people these days and they don’t even hide that ugly lack of control … as they are unable to. What do they need? Yoga works. Anger is the outward manifestation of what resides deeper within …that of fear. Yoga is all about becoming less fearful, more fearless you are less guards you put up, less closed off and protective you are – more tolerant or even open and welcoming of new and diverse ideas and people – life is delightful – when one is fearless. Becoming fearless … Being fearless, to be brave is to cultivate peace within in and that is the most advanced practice of yoga; some people may call that stress reduction or stress management … but at a deeper level, it’s more than that.
Today, I received some lovely complements from some students and I was happy that I saw my own growth in receiving the positive reinforcements without weird sense of pride called ego – because I know it’s the yoga not me – I am just a conduit, mirroring their own beauty they had forgotten. I was just happy that I was able to transfer what I learned from so many great teachers a little bit better. It was not ego but just sheer joy and gratitude that someone, some people do understand that I am – yes, merely a conduit, simply guiding or facilitating their own transformations, with an intention to simply be a reflection of their own luminescent Self full of limitless possibilities. If I had impurities and clouded vision and mind, I cannot serve so … I have to keep up my own practice. As young ladies worry about the upcoming bikini season, it’s time to just really own the body we have – live in our skins – truly embody the body we are given and … perhaps your weight will settle where it is meant to be. There’s no shame to be that perfect imperfections that we all are.
Of course we have to eat right but it’s not about depriving ourselves – sometimes you have a slice of cake, a cupcake, a deep fried veggies – called tempura – donuts even (yes, jelly filled donut in New York …) I mean … it’s okay. When eaten with delight and appreciation, the body will lapp it up and turn them into nourishment. Our body has the power to convert the negatives to positives; even poison into elixir of energy … then surely it turns stored fat into energy. Yoga, not simply calorie burning exercise, makes a difference because it’s about lifestyle change and shift in self-awareness and self-love.
So … reevaluate what self-care truly means and what yoga is really about – it’s about “transformation”. Maybe not an “enlightenment” yet but moving into that direction … allowing your body to eliminate the toxins and the knots and stress; so that we may meditate with ease. Every transformation happens in baby steps with a regular practice in which we “yoke” the mind-body to enliven our spirits.
Namaste:)
