{"id":4948,"date":"2014-10-12T12:04:18","date_gmt":"2014-10-12T19:04:18","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=4948"},"modified":"2014-10-12T20:02:32","modified_gmt":"2014-10-13T03:02:32","slug":"4948","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/uncategorized\/4948\/","title":{"rendered":"OMMMMMMMM"},"content":{"rendered":"<p><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/10\/cookiemonsterom.png\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/10\/cookiemonsterom.png\" alt=\"cookiemonsterom\" width=\"1280\" height=\"800\" class=\"aligncenter size-full wp-image-4949\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/10\/cookiemonsterom.png 1280w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/10\/cookiemonsterom-300x187.png 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/10\/cookiemonsterom-1024x640.png 1024w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/10\/cookiemonsterom-480x300.png 480w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<blockquote><p>The techniques of yoga are methods of <strong>purifying<\/strong> the nervous system so that it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world&#8230;. If these techniques are correctly practiced, the whole nervous system in revitalized &#8211; the body enjoys better health and more energy, <strong>the rested mind is freed from the burden<\/strong> of past experience, and perception is <strong>restored<\/strong> to its<strong> primal freshness.<\/strong>\n<\/p><\/blockquote>\n<p>&#8211; Alistair Shearer, Introduction to The Yoga Sutras of Patanjali<\/p>\n<p>AND THAT&#8217;S why Restorative Yoga works for me.  Thank you for keying in on this Teacher Judith. <\/p>\n<p>When I went to Restorative Yoga training with Judith Lasater, I underestimated thinking that it&#8217;s about R&#038;R and napping away to restoration. I was foolish &#8211; You are sweaty from handling all the props and folding all the blankets &#8220;correctly&#8221; and flipping off the chair! hahaha and she did an asana practice where I thought ??? where IS that ankle I am supposed to grab and extend to where? &#8230; what? the other side???  Anyway &#8211; let&#8217;s get our nervous system tuned up so we can experience the lusciousness to the fullest in <a href=\"http:\/\/en.wikipedia.org\/wiki\/List_of_countries_by_life_expectancy\">this life<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The techniques of yoga are methods of purifying the nervous system so that it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world&#8230;. If these techniques are correctly practiced, the whole nervous system in revitalized &#8211; the body enjoys better health and more energy, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/4948"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=4948"}],"version-history":[{"count":4,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4953,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/4948\/revisions\/4953"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}