Safety, security and … support.
\n& that comes from a place where there’s no … judgement.
\nNo Judgement. We are all on a journey that’s really not that long – so, we want to relish every second, every minute by being “radically present” as my teacher Judith Lasater would say. We are meant to live a life that’s radically PRESENT. How? Through Restorative Yoga and all forms of yoga that restores you, of course!<\/p>\n
In restorative yoga – every pose is a … meditation.
\nJon Kabot-Zin shares a more scientific, medical evidence based practice what late S. Suzuki taught here San Francisco. There’s a great body of evidence on the benefits of meditation I don’t even have to go over – But, it’s true – we are not monks – we all have a regular lives to live – we don’t have hours to sit and meditate nor is it our job to meditate like it is for some of us where it is in service – It’s a service to self first and then it’s a service to others when you come from a place of clarity and peace, even for ordinary folks living what’s seemingly a regular life. (BTW, what’s regular? everything is indeed relative…)
\nAs in Judith’s book, “Living Your Yoga”, there’s yoga for everyone, everyday. Bliss can be found in fleeting moment to moment – in meditation.<\/p>\n","protected":false},"excerpt":{"rendered":"
Safety, security and … support. & that comes from a place where there’s no … judgement. No Judgement. We are all on a journey that’s really not that long – so, we want to relish every second, every minute by being “radically present” as my teacher Judith Lasater would say. We are meant to live […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/4803"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":5,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4826,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4826"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}