{"id":3580,"date":"2014-06-30T12:27:34","date_gmt":"2014-06-30T19:27:34","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=3580"},"modified":"2014-07-01T12:16:05","modified_gmt":"2014-07-01T19:16:05","slug":"3580","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/uncategorized\/3580\/","title":{"rendered":""},"content":{"rendered":"<p><strong><\/p>\n<blockquote><p>&#8220;What&#8217;s held in attention has the power to change your brain.<br \/>\nControlling your attention &#8211; becoming more able to place it where you want it and keep it there, and more able to pull it away from what&#8217;s bothersome or pointless (such as looping again and again through anxious preoccupations, mental grumbling, or self-criticism)<br \/>\n&#8211; is the foundation of changing your brain, and thus your life, for the better.&#8221;<br \/>\n<\/strong><\/p>\n<p>-Rick Hanson, PhD<br \/>\na Senior Fellow of the Greater Good Science Center at UC Berkeley<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What&#8217;s held in attention has the power to change your brain. Controlling your attention &#8211; becoming more able to place it where you want it and keep it there, and more able to pull it away from what&#8217;s bothersome or pointless (such as looping again and again through anxious preoccupations, mental grumbling, or self-criticism) &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3580"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":8,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":3596,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3580\/revisions\/3596"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}