{"id":3258,"date":"2014-05-29T10:28:15","date_gmt":"2014-05-29T17:28:15","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=3258"},"modified":"2014-05-29T10:42:05","modified_gmt":"2014-05-29T17:42:05","slug":"3258","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/beautiful-people\/3258\/","title":{"rendered":"Energy Management?"},"content":{"rendered":"<p><span style=\"color: #00ffff;\">Don&#8217;t confuse exhaustion for relaxation, or agitation for energy.\u00a0<\/span><\/p>\n<p>&#8211; Judith Hanson Lasater<\/p>\n<p>Yes, been noticing so many &#8220;energetic&#8221; people &#8230; exhausted, adrenals shot, but UNABLE to relax&#8230;<\/p>\n<p>Did you know it takes min. 20 minutes to regain para-sympathetic nervous system dominance? \u00a0In stark contrast, less than a second for the &#8220;flight or fright&#8221; sympathetic nervous system to kick in. \u00a0Makes sense from our primordial ancestral life style but have you noticed that lately, just lately &#8230;<\/p>\n<p>you have not ran into tigers in the jungles ?<\/p>\n<p>(just boss on power trips or road rage&#8230; maybe just as bad:)<\/p>\n<p>Nor<\/p>\n<p>Have you slept in caves of late with night watch guarding outside?<\/p>\n<p>(just tossing and turning with monkeys in our mind&#8230;)<\/p>\n<p>***<\/p>\n<p>Let&#8217;s find a sweet spot in regaining our balance.<\/p>\n<p>Peace is found within.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t confuse exhaustion for relaxation, or agitation for energy.\u00a0 &#8211; Judith Hanson Lasater Yes, been noticing so many &#8220;energetic&#8221; people &#8230; exhausted, adrenals shot, but UNABLE to relax&#8230; Did you know it takes min. 20 minutes to regain para-sympathetic nervous system dominance? \u00a0In stark contrast, less than a second for the &#8220;flight or fright&#8221; sympathetic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[4,12,8],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3258"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":13,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3271,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3258\/revisions\/3271"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}