{"id":29675,"date":"2022-01-06T12:44:55","date_gmt":"2022-01-06T19:44:55","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=29675"},"modified":"2022-07-26T07:19:09","modified_gmt":"2022-07-26T14:19:09","slug":"intention-2-self-care","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/healthy-living\/intention-2-self-care\/","title":{"rendered":"Intention #2 Self-Care"},"content":{"rendered":"\n<p>\u65b0\u5e74\u306e\u62b1\u8ca0\u3063\u3066\u8003\u3048\u308b\u6700\u4e2d\u4f55\u304b\u3068\u81ea\u5206\u306e\u5065\u5eb7\u304c\u6700\u5f8c\u306b\u306a\u308a\u3064\u3064\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30d5\u30a9\u30fc\u30b9\u3092\u72a0\u7272\u3057\u3066\u3044\u308b\u3063\u3066\u2026\u6c17\u304c\u3064\u3044\u305f\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u4f55\u304c\u5927\u4e8b\u3063\u3066\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u306b\u6b20\u3051\u3066\u3044\u305f\u306e\u306f\uff1f\u5fd9\u3057\u3055\u306b\u304b\u307e\u3051\u3066\u3001\u4ed6\u306e\u30cb\u30fc\u30ba\u306b\u3075\u308a\u307e\u308f\u3055\u308c\u3001\u3059\u3063\u304b\u308a\u5fd8\u308c\u3066\u3044\u305f\u512a\u5148\u3059\u308b\u3079\u304d\u305d\u308c\u306f\u2026<\/p>\n\n\n\n<p>\u81ea\u5206\u3001\u305d\u3046\u3000\u30bb\u30eb\u30d5\u3002<\/p>\n\n\n\n<p>\u6c7a\u3057\u3066\u81ea\u5206\u52dd\u624b\u3067\u3082\u81ea\u5df1\u4e2d\u5fc3\u306e\u308f\u304c\u307e\u307e\u3067\u3082\u30ca\u30eb\u30b7\u30b9\u30c8\u3067\u3082\u306a\u3044\u3002\u8cac\u4efb\u6301\u3063\u3066\u5065\u5eb7\u7ba1\u7406\u3057\u81ea\u5206\u3092\u5927\u4e8b\u306b\u3059\u308b\u3063\u3066\u4e8b\u306f\u81ea\u5206\u304c\u597d\u304d\u3067\u3042\u308b\u3053\u3068\u3060\u3057\u3001\u81ea\u5206\u3092\u611b\u3059\u308b\u4e8b\u3002\u5fc3\u8eab\u5171\u306b\u81ea\u5206\u81ea\u8eab\u3092\u611b\u305b\u306a\u3051\u308c\u3070\u52ff\u8ad6\u4ed6\u3082\u611b\u305b\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3082\u5927\u4e8b\u3002\u5168\u304f\u81ea\u5df1\u4e2d\u306b\u805e\u3053\u3048\u308b\u3051\u3069\u81ea\u5206\u304c\u7b2c\u4e00\u3068\u8003\u3048\u306a\u3044\u3068\u30b5\u30d0\u30a4\u30d0\u30eb\u3067\u304d\u305a\u3001\u7d50\u5c40\u8ab0\u306e\u5f79\u306b\u3082\u7acb\u3066\u305a\u3001\u304b\u3048\u3063\u3066\u5468\u308a\u306b\u8ff7\u60d1\u3092\u304b\u3051\u308b\u7fbd\u76ee\u306b\u9665\u308b\u3002\u3060\u304b\u3089\u81ea\u5206\u81ea\u8eab\u306e\u304a\u4e16\u8a71\u306f\u5468\u308a\u306b\u5bfe\u3057\u3066\u306e\u601d\u3044\u3084\u308a\u3067\u3082\u3042\u308a\u30ea\u30b9\u30da\u30af\u30c8\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u8cac\u4efb\u3082\u3063\u3066\u5065\u5eb7\u7ba1\u7406\u306b\u52aa\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3042\u3063\u3066\u3053\u305d\u81ea\u5206\u306b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u529b\u3092\u3082\u3063\u3066\u3053\u305d\u4ed6\u306e\u304a\u5f79\u306b\u7acb\u3066\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u5927\u4e8b\u306a\u65b9\u3005\u306e\u304a\u4e16\u8a71\u3092\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u305b\u3081\u3066\u8ff7\u60d1\u304b\u3051\u305a\u306b\u3044\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u2026\u30bb\u30eb\u30d5\u30b1\u30a2\u3002<\/p>\n\n\n\n<p>\u7686\u69d8\u611b\u304a\u3057\u304f\u3054\u81ea\u611b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/01\/img_2321.jpg\" alt=\"\" class=\"wp-image-29621\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/01\/img_2321.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/01\/img_2321-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>&#8220;Survived Covid-19&#8243;\u30af\u30ea\u30b9\u30de\u30b9\u30c4\u30ea\u30fc\u306b\u98fe\u3089\u308c\u3066\u305f\u3002<br 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\/>\u6697\u95c7\u306e\u4e2d\u306b\u3082\u898b\u3048\u3066\u304f\u308b\u706f\u706b\u3001\u3001\u3001<br \/>\u5149\u306e\u8f1d\u304d\u306b\u611f\u8b1d\u3002<\/figcaption><\/figure>\n\n\n\n<p>Some of us starting out the year depleted ? OR full of recharged energy?  The choice is yours:  press that reset button for a whole new year of vitality and health in spite of the current stress and challenges that lies ahead.  <\/p>\n\n\n\n<p>If we want to better take care of our loved ones, we ought to first take care of ourselves. Empowered we can share and give a part of ourselves to those who need that infusion of love and care. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u5e74\u306e\u62b1\u8ca0\u3063\u3066\u8003\u3048\u308b\u6700\u4e2d\u4f55\u304b\u3068\u81ea\u5206\u306e\u5065\u5eb7\u304c\u6700\u5f8c\u306b\u306a\u308a\u3064\u3064\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30d5\u30a9\u30fc\u30b9\u3092\u72a0\u7272\u3057\u3066\u3044\u308b\u3063\u3066\u2026\u6c17\u304c\u3064\u3044\u305f\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u4f55\u304c\u5927\u4e8b\u3063\u3066\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u306b\u6b20\u3051\u3066\u3044\u305f\u306e\u306f\uff1f\u5fd9\u3057\u3055\u306b\u304b\u307e\u3051\u3066\u3001\u4ed6\u306e\u30cb\u30fc\u30ba\u306b\u3075\u308a\u307e\u308f\u3055\u308c\u3001\u3059\u3063\u304b\u308a\u5fd8\u308c\u3066\u3044\u305f\u512a\u5148\u3059\u308b\u3079\u304d\u305d\u308c\u306f\u2026 \u81ea\u5206\u3001\u305d\u3046\u3000\u30bb\u30eb\u30d5\u3002 \u6c7a\u3057\u3066\u81ea\u5206\u52dd\u624b\u3067\u3082\u81ea\u5df1\u4e2d\u5fc3\u306e\u308f\u304c\u307e\u307e\u3067\u3082\u30ca\u30eb\u30b7\u30b9\u30c8\u3067\u3082\u306a\u3044\u3002\u8cac\u4efb\u6301\u3063\u3066\u5065\u5eb7\u7ba1\u7406\u3057\u81ea\u5206\u3092\u5927\u4e8b\u306b\u3059\u308b\u3063\u3066\u4e8b\u306f\u81ea\u5206\u304c\u597d\u304d\u3067\u3042\u308b\u3053\u3068\u3060\u3057\u3001\u81ea\u5206\u3092\u611b\u3059\u308b\u4e8b\u3002\u5fc3\u8eab\u5171\u306b\u81ea\u5206\u81ea\u8eab\u3092\u611b\u305b\u306a\u3051\u308c\u3070\u52ff\u8ad6\u4ed6\u3082\u611b\u305b\u306a\u3044\u3002 \u81ea\u5206\u3082\u5927\u4e8b\u3002\u5168\u304f\u81ea\u5df1\u4e2d\u306b\u805e\u3053\u3048\u308b\u3051\u3069\u81ea\u5206\u304c\u7b2c\u4e00\u3068\u8003\u3048\u306a\u3044\u3068\u30b5\u30d0\u30a4\u30d0\u30eb\u3067\u304d\u305a\u3001\u7d50\u5c40\u8ab0\u306e\u5f79\u306b\u3082\u7acb\u3066\u305a\u3001\u304b\u3048\u3063\u3066\u5468\u308a\u306b\u8ff7\u60d1\u3092\u304b\u3051\u308b\u7fbd\u76ee\u306b\u9665\u308b\u3002\u3060\u304b\u3089\u81ea\u5206\u81ea\u8eab\u306e\u304a\u4e16\u8a71\u306f\u5468\u308a\u306b\u5bfe\u3057\u3066\u306e\u601d\u3044\u3084\u308a\u3067\u3082\u3042\u308a\u30ea\u30b9\u30da\u30af\u30c8\u3067\u3082\u3042\u308b\u3002 \u8cac\u4efb\u3082\u3063\u3066\u5065\u5eb7\u7ba1\u7406\u306b\u52aa\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3042\u3063\u3066\u3053\u305d\u81ea\u5206\u306b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u529b\u3092\u3082\u3063\u3066\u3053\u305d\u4ed6\u306e\u304a\u5f79\u306b\u7acb\u3066\u308b\u306e\u3060\u3002 \u5927\u4e8b\u306a\u65b9\u3005\u306e\u304a\u4e16\u8a71\u3092\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u305b\u3081\u3066\u8ff7\u60d1\u304b\u3051\u305a\u306b\u3044\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u2026\u30bb\u30eb\u30d5\u30b1\u30a2\u3002 \u7686\u69d8\u611b\u304a\u3057\u304f\u3054\u81ea\u611b\u304f\u3060\u3055\u3044\u3002 Some of us starting out the year depleted ? OR full of recharged energy? The choice is yours: press that reset button for a whole new year of vitality and health in spite of the current stress and challenges that lies ahead. If we want to better take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[8],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/29675"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=29675"}],"version-history":[{"count":13,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/29675\/revisions"}],"predecessor-version":[{"id":30341,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/29675\/revisions\/30341"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=29675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=29675"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=29675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}