{"id":29468,"date":"2021-11-17T20:55:50","date_gmt":"2021-11-18T04:55:50","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/weight-loss-before-thanksgiving-while-eating-all-this\/"},"modified":"2021-11-24T13:00:07","modified_gmt":"2021-11-24T21:00:07","slug":"weight-loss-before-thanksgiving-while-eating-all-this","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/healthy-living\/healthy-food\/weight-loss-before-thanksgiving-while-eating-all-this\/","title":{"rendered":"Weight loss before Thanksgiving while eating all this?"},"content":{"rendered":"\n<p>How?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1479.jpg\" data-id=\"29460\" class=\"wp-image-29460\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1479.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1479-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Miso soup &amp; persimmon ringed<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1473.jpg\" data-id=\"29462\" class=\"wp-image-29462\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1473.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1473-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Crunchy Salad<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1474.jpg\" data-id=\"29463\" class=\"wp-image-29463\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1474.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1474-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Of tofu and crystal rice noodles <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1303.jpg\" data-id=\"29461\" class=\"wp-image-29461\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1303.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1303-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Veggie Vietnamese rolls<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1302.jpg\" data-id=\"29464\" class=\"wp-image-29464\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1302.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1302-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Pho Ga<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1283.jpg\" data-id=\"29467\" class=\"wp-image-29467\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1283.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1283-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Pecan topped<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1282.jpg\" data-id=\"29459\" class=\"wp-image-29459\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1282.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1282-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Apples &amp; carrots <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1281.jpg\" data-id=\"29465\" class=\"wp-image-29465\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1281.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/img_1281-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Bran &amp; flax no sugar<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/65793224697__9cdd5f6c-9ac1-4db8-a415-2d008c65e8c4.jpg\" data-id=\"29466\" class=\"wp-image-29466\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/65793224697__9cdd5f6c-9ac1-4db8-a415-2d008c65e8c4.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/11\/65793224697__9cdd5f6c-9ac1-4db8-a415-2d008c65e8c4-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">But sweet Muffins! Yum!!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>&#8211; high protein <\/p>\n\n\n\n<p>&#8211; high fiber <\/p>\n\n\n\n<p>&#8211; mostly plant based &#8211; exception of chicken breast meat. <\/p>\n\n\n\n<p>&#8211; whole grains or broth-based to feel satisfied <\/p>\n\n\n\n<p>&#8211; variety of textures to feel &#8211; again- satisfied. <\/p>\n\n\n\n<p>&#8211; Savor every bite ; eating slowly and taking many bites more the better before swallowing your food. Make your food interesting. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How? &#8211; high protein &#8211; high fiber &#8211; mostly plant based &#8211; exception of chicken breast meat. &#8211; whole grains or broth-based to feel satisfied &#8211; variety of textures to feel &#8211; again- satisfied. &#8211; Savor every bite ; eating slowly and taking many bites more the better before swallowing your food. Make your food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/29468"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=29468"}],"version-history":[{"count":5,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/29468\/revisions"}],"predecessor-version":[{"id":29486,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/29468\/revisions\/29486"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=29468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=29468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=29468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}