{"id":24621,"date":"2020-02-26T14:31:15","date_gmt":"2020-02-26T22:31:15","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/24621\/"},"modified":"2020-02-27T10:48:26","modified_gmt":"2020-02-27T18:48:26","slug":"24621","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/uncategorized\/24621\/","title":{"rendered":"All the visible signs are undeniable &#8211; Spring is Here"},"content":{"rendered":"\n<p>&amp; this transition time from Winter to Spring, to many means time of ALLERGY SEASON. Seasonal allergies may cause stuffy or runny nose; teary eyes; coughs; sneezing; headaches and migraines; cold &amp; flu like symptoms.  As in Ayurveda and in Eastern Medicine, the theme for my yoga therapy sessions will focus especially on Respiratory &amp; Heart Health.  <\/p>\n\n\n\n<p>It appears that some people dismiss the above symptoms as a common cold but &#8230; there&#8217;s a possibility that perhaps consulting an allergist could serve to benefit &#8230; it might be an allergy.  A check on this site might be helpful.   <a href=\"https:\/\/www.pollen.com\/\">https:\/\/www.pollen.com\/<\/a> <\/p>\n\n\n\n<p>What can we do to minimize the discomfort?<\/p>\n\n\n\n<p>For one thing &#8211; yes, we need to exercise but consider exercising at a space with superior ventilation system preferably with ION air purifier or better yet,  high-efficiency particulate air (HEPA) filters. The ultra-fine mesh on these filters traps all sorts of irritants that would otherwise circulate through the space.  Then &#8230; those sun salutations in the morning and evening practice will be enhanced with the purity of the dust\/pollen\/molds free air.<\/p>\n\n\n\n<p>More to come &#8230;<\/p>\n\n\n<p><img loading=\"lazy\" class=\"wp-image-24611 alignleft\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4869.jpg\" width=\"475\" height=\"356\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4869.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4869-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4869-400x300.jpg 400w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><img loading=\"lazy\" class=\" wp-image-24615\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4870.jpg\" width=\"385\" height=\"289\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4870.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4870-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_4870-400x300.jpg 400w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><img loading=\"lazy\" class=\" wp-image-24616\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5304.jpg\" width=\"308\" height=\"411\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5304.jpg 450w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5304-225x300.jpg 225w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><img loading=\"lazy\" class=\"size-full wp-image-24620\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5308.jpg\" width=\"600\" height=\"450\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5308.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5308-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5308-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" class=\" wp-image-24612\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5305.jpg\" width=\"275\" height=\"206\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5305.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5305-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5305-400x300.jpg 400w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><img loading=\"lazy\" class=\" wp-image-24613\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5311.jpg\" width=\"288\" height=\"216\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5311.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5311-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5311-400x300.jpg 400w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><img loading=\"lazy\" class=\"size-full wp-image-24617\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5312.jpg\" width=\"600\" height=\"450\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5312.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5312-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5312-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" class=\" wp-image-24618\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5314.jpg\" width=\"166\" height=\"124\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5314.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5314-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5314-400x300.jpg 400w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><img loading=\"lazy\" class=\" wp-image-24619\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5315.jpg\" width=\"399\" height=\"299\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5315.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5315-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5315-400x300.jpg 400w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><img loading=\"lazy\" class=\" wp-image-24614\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5316.jpg\" width=\"267\" height=\"200\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5316.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5316-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5316-400x300.jpg 400w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><img loading=\"lazy\" class=\" wp-image-24610\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5317.jpg\" width=\"305\" height=\"228\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5317.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5317-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5317-400x300.jpg 400w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><img loading=\"lazy\" class=\"size-full wp-image-24609\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5318.jpg\" width=\"600\" height=\"450\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5318.jpg 600w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5318-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/02\/img_5318-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n<p>Hello Spring \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&amp; this transition time from Winter to Spring, to many means time of ALLERGY SEASON. Seasonal allergies may cause stuffy or runny nose; teary eyes; coughs; sneezing; headaches and migraines; cold &amp; flu like symptoms. As in Ayurveda and in Eastern Medicine, the theme for my yoga therapy sessions will focus especially on Respiratory &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/24621"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=24621"}],"version-history":[{"count":4,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/24621\/revisions"}],"predecessor-version":[{"id":24628,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/24621\/revisions\/24628"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=24621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=24621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=24621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}