but of course with a great bias favoring yoga according to this\u00a0list compiled by Swami Ramdev…and not sure if each claim is medically proven but I believe with research, each can be backed up. \u00a0Besides, there’s yoga that’s more exercise than what you think of as yoga, with a lot of aerobics\/dance-like, cardio workout blended in – try doing Sun Salutations 108 times jumping through the motions and you will see what I mean… With 72 second holds, it would be less mechanical and more than just burning calories. \u00a0Your muscles are getting quite a workout and burning fat! In fact, it does not take 108 times – just 5-10 times and you have internally heated yourself. \u00a0I still love Vinyasa – it feels good.<\/p>\n
<\/p>\n
Physical Exercise
\nvs.
\nYoga<\/p>\n
1. By the exercise body becomes stiff and inflexible.<\/p>\n
1. By the practice of yoga the body become flexible<\/p>\n
2. Exercises affect only muscles, not nerves.<\/p>\n
2. Nerves and Facia are energised.<\/p>\n
3.Does not impact the purification of Blood.<\/p>\n
3. Yoga removes all impurities from the blood.<\/p>\n
4. Unregulated breathing is observed after the practice.<\/p>\n
4. Harmonized breathing is observed and breathing is regulated.<\/p>\n
5. Digestion becomes weak as blood supply to other parts of the body increases.<\/p>\n
5. Digestion improves by the regular practice of Yoga
\n6. Only external muscles get benifited.<\/p>\n
6. Affects internal organs as well. (Ashtanga\/power style yoga will benefit muscles too.
\n7. Only Physical body gets benifted.<\/p>\n
7. All the bodies including the spiritual ones get benefited
\n9. Does not affect any energy centers.<\/p>\n
9. With yoga this energy center of the body is protected.
\n10. Diseases are not eliminated through exercise.<\/p>\n
10.Yoga is helpful to over come Diseases.<\/p>\n
11. Only physical attributes are acquired.<\/p>\n
11. Attributes like tolerance, self-control, self-confidence are automatically developed.
\n12. Integrity and behavioral changes are not achieved.<\/p>\n
12. Through the practice of Yoga a man’s behavior changes for the good.
\n13. After the practice Man gets tired.<\/p>\n
13. Tiredness goes away through the practice of yoga. Man becomes energetic.
\n14. A lot of time and energy is wasted.<\/p>\n
14. Time and energy are conserved. Yoga can be done in little time.
\n15. Old people cannot practice Exercises.<\/p>\n
15.There is no Age limitation for yoga practice
\n16. Equipment and large spaces are needed.<\/p>\n
16. No equipment is needed and yoga can be done in little space, (& anywhere).”<\/p>\n
**********<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
but of course with a great bias favoring yoga according to this\u00a0list compiled by Swami Ramdev…and not sure if each claim is medically proven but I believe with research, each can be backed up. \u00a0Besides, there’s yoga that’s more exercise than what you think of as yoga, with a lot of aerobics\/dance-like, cardio workout blended […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/2380"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=2380"}],"version-history":[{"count":8,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/2380\/revisions"}],"predecessor-version":[{"id":2408,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/2380\/revisions\/2408"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=2380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=2380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=2380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}