{"id":2330,"date":"2014-03-24T08:57:32","date_gmt":"2014-03-24T15:57:32","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=2330"},"modified":"2014-03-24T17:29:11","modified_gmt":"2014-03-25T00:29:11","slug":"mindful-flow-yin-yang-yoga-joy","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/uncategorized\/mindful-flow-yin-yang-yoga-joy\/","title":{"rendered":"Mindful Flow = Yin+Yang yoga = JOY"},"content":{"rendered":"

Weekday formula expression: \u00a0Subbing tomorrow AM at Bay Club Redwood Shores – Come feel the “flow and ebb” of Prana within:) \u00a0I love subbing for Nancy because I love Nancy… She’s so nurturing and intelligent .. that’s also a simple formula, i.e., sub for someone you love because then, you learn so much more – In gratitude.<\/p>\n

Weekend formula? \u00a0Expressed as: \u00a0AM flow based yoga; PM… Restorative yoga for balancing out your nervous system in the “wane and wax”… lunar practice.<\/p>\n

It’s all good.<\/p>\n","protected":false},"excerpt":{"rendered":"

Weekday formula expression: \u00a0Subbing tomorrow AM at Bay Club Redwood Shores – Come feel the “flow and ebb” of Prana within:) \u00a0I love subbing for Nancy because I love Nancy… She’s so nurturing and intelligent .. that’s also a simple formula, i.e., sub for someone you love because then, you learn so much more – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/2330"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":12,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":2348,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/2330\/revisions\/2348"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}