{"id":21010,"date":"2018-08-11T22:22:53","date_gmt":"2018-08-12T05:22:53","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=21010"},"modified":"2018-08-13T09:47:51","modified_gmt":"2018-08-13T16:47:51","slug":"your-vitals-are-vital","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/yoga\/your-vitals-are-vital\/","title":{"rendered":"Your Vitals are Vital"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-full wp-image-21008\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/08\/img_3754.jpg\" width=\"2048\" height=\"1536\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/08\/img_3754.jpg 2048w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/08\/img_3754-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/08\/img_3754-768x576.jpg 768w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/08\/img_3754-1024x768.jpg 1024w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2018\/08\/img_3754-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>In 2014 weight @ 134lb; <strong>10 months later August of 2015 @ 115lb !<\/strong><\/p>\n<p>With little effort, <strong>19 pounds weight loss<\/strong> recorded 3 years ago. And today weight yo-yo back up 129lb telling a story when one hunkers down to study (yoga therapy training and work-related) we have additional work, sitting and thereby more stressed with little time to exercise. Then how did I lose 19lbs 3 years ago? Was it the simple formula of eat less and exercise more?\u00a0 That&#8217;s probably not the case with most of us &#8211; we are more complicated.\u00a0 At the time I was able to practice a lot of yoga, exercise, then really caring for myself with lots of TLC of a Restorative yoga sessions. That&#8217;s right &#8211; it was not power yoga that helped shed pounds but rather Restorative Yin and meditation showing how stress plays a big role in weight management.<\/p>\n<p>Now that I&#8217;m done with my studies do I expect that 19lbs weight drop?<\/p>\n<p>Have faith that this body will come to some kind of homeostasis now that I believe and trust my body wisdom. It will take care of itself. Provided I go back to my former yoga practice loaded with self care &#x1f49c; won&#8217;t you join me?<\/p>\n<p>Namaste \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2014 weight @ 134lb; 10 months later August of 2015 @ 115lb ! With little effort, 19 pounds weight loss recorded 3 years ago. And today weight yo-yo back up 129lb telling a story when one hunkers down to study (yoga therapy training and work-related) we have additional work, sitting and thereby more stressed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,9,8,3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21010"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=21010"}],"version-history":[{"count":5,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21010\/revisions"}],"predecessor-version":[{"id":21018,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21010\/revisions\/21018"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=21010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=21010"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=21010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}