{"id":18972,"date":"2017-11-04T16:03:47","date_gmt":"2017-11-04T23:03:47","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=18972"},"modified":"2017-11-07T21:55:18","modified_gmt":"2017-11-08T05:55:18","slug":"utthita-trikonasana-subtle-adjustment-from-within","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/yoga\/utthita-trikonasana-subtle-adjustment-from-within\/","title":{"rendered":"Utthita Trikonasana"},"content":{"rendered":"

Benefits <\/strong> of “Triangle” pose are many … to list:<\/p>\n

Strengthens the thighs, knees, and ankles
\nStretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
\nStimulates the abdominal organs
\nImproves digestion
\nHelps relieve the symptoms of menopause
\nRelieves backache – yet, consult your doctor for your own unique needs.
\nTherapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
\naccording to Yoga Journal. Should be modified with blocks, chairs, walls according to where the student’s at.<\/em><\/p>\n

\"\"
\n& Better You Yoga:)
\nChange comes from within – Subtle Adjustment from WITHIN from the first photo.
\nFirst Trikonasana with a block – see the curve on upper rib, the neck curve – Teacher Judith observes…after placing the sand bag
\n\"\"BEFORE
\nFollowing careful verbal cures – THEN to the next photo taken within few minutes – note the subtle difference<\/em> – see the cervical spine, the line with a little pelvic awareness, a sand bag for awareness … now block removed for a better alignment. Feeling the shift from within. Making space from within to find more freedom. This master teacher does not force with her hand adjustments – but observes and directs – then steps back to see the whole pose, i.e., assesses the energetics of the lines with mindful regard for human anatomy and kinesiology. Reminiscing the Invitational from last year – thank you Teacher Judith:) Same pose, totally different energy.<\/p>\n

\"\"AFTER:)<\/strong><\/p>\n

Here’s Teacher Judith photo found on the … where else but the internet … from awhile ago:) So so cool that she’s still teaching decades later !
\n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Benefits of “Triangle” pose are many … to list: Strengthens the thighs, knees, and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine Stimulates the abdominal organs Improves digestion Helps relieve the symptoms of menopause Relieves backache – yet, consult your doctor for your own unique needs. Therapeutic for anxiety, flat feet, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18972"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=18972"}],"version-history":[{"count":21,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18972\/revisions"}],"predecessor-version":[{"id":19033,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/18972\/revisions\/19033"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=18972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=18972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=18972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}