{"id":17774,"date":"2017-05-11T23:34:52","date_gmt":"2017-05-12T06:34:52","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=17774"},"modified":"2017-05-12T22:26:42","modified_gmt":"2017-05-13T05:26:42","slug":"to-capture-a-down-dog-pose","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/yoga\/to-capture-a-down-dog-pose\/","title":{"rendered":"To capture Adho Mukha Svanasana"},"content":{"rendered":"<p>Camera followed this dog but missed the shot when she striked a luxurious looking Adho Mukha Svsnasana &#8230; soooo cute &#8230; it&#8217;s a whole body stretch pose the dog starts out with upon rising.&nbsp; Awakening her &#8216;hinds, the glutes, the hamstrings, lengthening her back and stretching out the paws, strength building the shoulders and arms. Tail relaxed; ears softened &#8230; In so tweaking, she gets a goofy look, almost an inebriated look of satisfaction, relishing the slow deep stretch. <\/p>\n<p><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667.jpg\" alt=\"\" width=\"2048\" height=\"1536\" class=\"alignnone size-full wp-image-17771\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667.jpg 2048w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667-768x576.jpg 768w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667-1024x768.jpg 1024w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8667-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a>Thank you for this treat, Friend !<a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670.jpg\" alt=\"\" width=\"2048\" height=\"1536\" class=\"alignnone size-full wp-image-17770\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670.jpg 2048w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670-768x576.jpg 768w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670-1024x768.jpg 1024w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8670-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><br \/>\na banana pose?<a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1.jpg\" alt=\"\" width=\"2048\" height=\"1536\" class=\"alignnone size-full wp-image-17773\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1.jpg 2048w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1-768x576.jpg 768w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1-1024x768.jpg 1024w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8652-1-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8651.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8651.jpg\" alt=\"\" width=\"1536\" height=\"2048\" class=\"alignnone size-full wp-image-17772\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8651.jpg 1536w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8651-225x300.jpg 225w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8651-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a> side-lying savasana <\/p>\n<p><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1.jpg\" alt=\"\" width=\"2048\" height=\"1536\" class=\"alignnone size-full wp-image-17768\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1.jpg 2048w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1-300x225.jpg 300w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1-768x576.jpg 768w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1-1024x768.jpg 1024w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_8633-1-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a>Breath of Fire?<a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_7519.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_7519.jpg\" alt=\"\" width=\"1536\" height=\"2048\" class=\"alignnone size-full wp-image-17769\" srcset=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_7519.jpg 1536w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_7519-225x300.jpg 225w, http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2017\/05\/img_7519-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a>She curls up into a ball to rest and then uncurl to stand and then &#8230; a huge stretch into a down dog &#8211; s &#8211; t &#8211; rrrrr &#8211; e &#8211; t &#8211; c &#8211; hhhhh &#8211; then into a an updog &#8211; <strong>Urdhva mukha \u015bv\u0101n\u0101sana<\/strong> &#8211; to awaken and lengthen the body &#8211; sorry. Don&#8217;t feel like a demo now. Too busy observing what&#8217;s out the window &#8211; the sun, the sky, the green grass, the trees, there&#8217;s a whole world out there to explore &#8211; yes? &nbsp;<\/p>\n<p>What if I, the master, told you &#8211; it&#8217;s all within you,<br \/>\ndon&#8217;t stay in the &#8220;dog house&#8221;.<\/p>\n<p>Yes, get out of that dog-house.  Yes, you are smart!<br \/>\nThere are lots of treats to be had, listening to yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Camera followed this dog but missed the shot when she striked a luxurious looking Adho Mukha Svsnasana &#8230; soooo cute &#8230; it&#8217;s a whole body stretch pose the dog starts out with upon rising.&nbsp; Awakening her &#8216;hinds, the glutes, the hamstrings, lengthening her back and stretching out the paws, strength building the shoulders and arms. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/17774"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=17774"}],"version-history":[{"count":13,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/17774\/revisions"}],"predecessor-version":[{"id":17790,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/17774\/revisions\/17790"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=17774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=17774"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=17774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}