{"id":1678,"date":"2014-01-10T08:50:33","date_gmt":"2014-01-10T16:50:33","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=1678"},"modified":"2014-01-15T09:19:16","modified_gmt":"2014-01-15T17:19:16","slug":"loving-our-essence-not-ego","status":"publish","type":"post","link":"http:\/\/wagayoga.com\/blog\/beautiful-rituals\/loving-our-essence-not-ego\/","title":{"rendered":"Loving our essence &#8211; not ego."},"content":{"rendered":"<p><span style=\"color: #cc99ff;\">&#8220;It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts&#8230;&#8221;<\/span><br \/>\n<span style=\"color: #cc99ff;\"> Dalai Lama<\/span><\/p>\n<p>Let your restorative yoga practice be a ritual after week long active yoga. \u00a0Allow yourself to &#8220;settle&#8221; and find the inner &#8220;sri&#8221; &#8211; brilliance and splendor.<\/p>\n<p><strong>It is said that 10 minutes of restorative yoga is equivalent to 1 hour of quality sleep.<\/strong> \u00a0I believe it as I am the test case:) \u00a0So taking my 90 minutes pure restorative class will resolve your sleep deprivation &#8211; me thinks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts&#8230;&#8221; Dalai Lama Let your restorative yoga practice be a ritual after week long active yoga. \u00a0Allow yourself to &#8220;settle&#8221; and find the inner &#8220;sri&#8221; &#8211; brilliance and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/1678"}],"collection":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":7,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":1715,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/1678\/revisions\/1715"}],"wp:attachment":[{"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}