+ Sea veggies and cruciferous in kelp umami broth + farmers market tomatoes 🍅 & greens so flavorful needs no dressing. Umeboshi aged 10 years purchased in Mt. Shasta (btw, water to make the broth from Mt. Shasta too:). Maitake sautered in seseme oil, konbu, hand-crafted organic soy sauce …Maitake is said to have anti-inflammatory properties and thus, considered one of many cancer prevention super foods.
And super green pesto – basil and other herbs – sauce with 🍋 lots of lemon juice from home grown lemons.
10 years aged Umeboshi is hard to come by so I am elated that I found them at Mt Shasta concert hosting – salted plums have formed ume juice jelly – a rare fermented plums of a find that jiggles and sparkles 🙂
Yes, I know what you are thinking – Protein, where’s the protein?
Lots of organic WALNUTS in green sauce – sesame seeds and flavored soy beans folded into rice.
Miso dip for veggies sticks … that’s protein plus fermented food goodness:) Simple and Delish … and you are satiated. Really? REALLY. Real foods, real good.
***note Miso, Soy Sauce, Umeboshi all have one thing in common: all fermented foods.