“Stamatis Moraitis”

It’s magical when we see the rainbow colors of that aura … I am honored to see them in Savasana where I sense and feel the practitioners’ energy fields expand  layer by layer to what might be called  “radiance”.  With self-care, our circuitry, our aura is restored.

a page out of Niroga Yoga Therapist “Cardiovascular Health” module …


Our family went to see “The Farewell” at Kabuki in SF.  Highly recommended.

The story made us think about family, mortality, how aging is viewed in America (oftentimes dreaded as “terrifying and worse than death” ) vs in most Asian cultures (it’s a season of grace and gratitude, garnering respect and care from the young and …self-acceptance, not resignation).  The film reminds us how the aged are treated and the East-West cultural differences.  As the grandmother of the heroine Billie (played by Awkwafena from Crazy Rich Asians) is diagnosed with stage 4 lung cancer, the above name came to mind because of an article I read about him who also was diagnosed with the same terminal cancer. Yes, that famous New York Times article titled “The Island Where People Forget to Die”.

Perhaps look up the above Greek name and read the New York Times article. If we can’t all go back to an island of PURITY & DELIGHT – then, we can still engage in DISCIPLINED BUT NATURALLY RHYTHMIC PACED lifestyle that balances HARD WORK with de-compression and relaxation, therapeutic yoga to boost the immune system and invite purification and heart health.  Breathe. Smell the roses along your path:)



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