as it’s Prana – Yama, management or control of Life Force …
it’s about Consciousness
it’s about Conscious Living, enlivening the pranic energy source within. It’s no surprise for the yogis as its not a new discovery for us BUT another example of how modern medicine and advances in science is catching up to validate our ancestral wisdom. It’s more about how to tap into that wisdom and then practicing with faith and determination – and make it part of our life; part of our daily routine; like brushing teeth and washing face, we practice techniques of yoga with persistence – then you will know from day to day; moment to moment; your base line. Then, whatever stresses you or agitates you, you can befriend.
“New” latest research reveals how breathing plays a significant influence in moving spinal fluid not only up the spine, but in and around the brain.
Per recent research, “Cerebrospinal fluid plays an important role in flushing metabolic waste products from the brain.” as a prevention of Alzheimer’s and overall wellness.
Here’s the read validating what we practice in yoga is not anything esoteric but real and science based.
