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Healthy Living

Cozy

 

Subbed a rather cozy class – My mind wondered as I had sacrificed something else dear to me to cover for a teammate  – Is it a cozy class regularly to begin with or do students stay away when they hear “sub” to misunderstand that a class led by a sub is somehow less in quality?  If that’s the case, you might be wrong.  Granted, when I go all the way out to the City for a certain teacher’s class and if that all the sudden became a sub’s class, I may want to make a u-turn and just not attend.  When I travel a distance to fight traffic and worry about parking to get to a class, I am going because of that teacher … to me, a yoga class is not all the same and replaceable – it really matters and depends on who teaches it. For me, it’s to really learn. Or to be inspired.

But – sometimes, I am wrong.  Sometimes, as my friend mentioned – he really likes a class covered by a sub for exposure to a new refreshing methods and teaching style.  I too actually prefer that the sub not copy or mimic the regular teacher – that’s so boring. Besides, it’s better to be that authentic self to bring what’s uniquely your own from your own journey of learning and attaining.  Be a breath of fresh air and be totally different while sticking to the menu/style set forth – that would be ideal but perhaps that’s because I am attending a class not for a routine practice which I have at home but for something that I cannot get from my own routine practice.  That might be a different intention than from a student who is there for that “routine” practice not for any inspirations.

To be honest, sometimes, the sub may be more experienced with way more training and skills under her/his belt, just covering as a favor so … don’t miss your rare opportunity colored by prejudice unfounded on truth.  Check who the sub is, his/her credentials, experience level and … go for it… try the class and see.   Obviously, if the sub turns out to be a trainee or someone very green, or someone who does not put out with care anything deemed not “owned” by her/him, then, maybe your prejudice is well founded so save the trip and wait for the return of the regular teacher. Yet, sometimes you might be pleasantly surprised by a very capable sub.

Anyway … it’s a waste of my precious time to just be that routine to “babysit” a class if students are too inflexible, rigid and fixated on a routine of sameness – yawn – but if they are open to new perspectives, a shift, a petit-transformation, then, it’s well worth my time to cover.

A student – a young lady with not a flaw to her body-line who had rushed in harried – when leaving said :  with a smile and evident relief, “I had such a stressful day today.  This was just what I needed.  Thank you.”  Those words made it all worthwhile.  It’s about getting out of our own way and … showing up.

 

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)