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Catch the waves…

You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn

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What does SPIRITUAL mean?

Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense.
Jon Kabat-Zinn

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How to Contact – what?

Inner Silence…

“There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.”
Deepak Chopra