Categories
Beautiful Places Beautiful Rituals Healthy Living

Wellness Goodies from Mt Shasta

Microgreens (spicy mix) from Lava Oasis Farm, Ume products from Mume Farm:) 

Thought to introduce some of the items (loots:) I brought back from the mountain:  These salted plums have aged for over 10 years !!! A GEM A FIND ! They were fermented and preserved by the original owners of Ume/Plum orchard in Chico.

That Kazuko-san was at this Mt. Shasta concert and her protege selling these precious jars of umeboshi along with other new products accompanying the original owner of Mume Farm  – what a legend –  Kazuko Yamazaki.  This amazing petite lady, Kazuko moved to Orland, California in1968 from Japan with her husband, Jyunsei.

Together over time, they planted and cared for 450 ume plum trees.  Working hard, they succeeded in making umeboshi plums in the U.S. Umeboshi is a national soul food in Japan, handed down generations and I can confidently state that a stash of umeboshi is almost always in the pantry of all Japanese kitchens.  It’s indispensable part of Japanese diet especially in the medicinal Shojin (buddhist monk’s temple cuisine) foods.  From the ancient times, these plums were heralded for having medicinal benefits – aiding digestion and elimination; anti-nausea and hangovers; even considered anti-aging … Read This.

The couple also grew red shiso leaves (Japanese medicinal herb beefsteak) on their farm, since the leaves are essential ingredients for making umeboshi plums. Umeboshi plums has the auspicious red color from the natural coloring from the shiso leaves. No artificial chemical red dye here – all natural food coloring and flavoring of shiso leaves are integral part of umeboshi making.  Green plums are often preserved another way – for making plum wine or sweet syrup which are … most definitely anti-aging in my humble opinion:)

Their umeboshi plums are authentic, made according to traditional methods.  Traditional in that they grew their own ume trees organically, hand picked the harvest, plums were sun dried and bathed under Californian sun.  Remaining true to the recipes passed down for generations, they then lovingly preserved the sun dried plums with pure sea salt and preserved with sea salt lined with organic shiso leaves … the result ?  It’s umeboshi packed full of ume power nutrients  –  it’s fermented & naturally medicinal !

Kazuko-san retired from farming and turning 88 this year, she enjoys seeing how the 450 trees are now cared for by the younger generation – she’s passed her baton into the capable hands of Kiyoko Usugi.  Kiyoko has taken over the operations of that orchard and also released new product lines in steps with the current health foods trend – really loved the raw ume chia seeds leather and their ume syrup – soooo refreshing. But of course, the jar of umeboshi is a must.  Know that it cannot be recreated, it’s so precious, I’m having trouble eating them though ! Knowing that there are only very limited quantity of this 10 years preserved treasure –  Mottainai:)

 

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)