Spring Flowers are blooming all around us. Actually this season, I stopped and noticed that statement to the fullest. What? What’s this? Black pansies like BLACK? Not pink, not yellow but … black in … March?
Never seen BLACK pansies in my life … there’s first time even in the everyday. It’s been around but so busy running around, I just never noticed before …Things you never realized or took notice because we were just too busy … because we just drove by and never really took the time to notice the mundane to be sublime. Before.
What’s revealed that you hadn’t noticed before?
What’s surfaced that you hadn’t paid attention to before?
What’s manifested that you had in your consciousness before as subconsciousness?
What’s unveiled that was shrouded and clouded before?
With all the noise swirling around you, what’s distilled in your mind? Anything?
Simply because there are little … cute things that adorn the homes nearby that I had again bypassed in the past. Never noticed – never quite paid attention and saw them before … just driving by. Oh, things you notice when you take the time to look and appreciate the little accents.
How can one prevent or remedy the nervous system response from defaulting into an overdrive ? That overdrive of revved up autonomic nervous system into that reactivity of fright, flight or freeze. It’s not a pleasant feeling when there’s that SNS is that while PSNS-parasympathetic nervous system is dormant or overwhelmed.
We were talking about stress and anxieties where a small reminders of past fears can trigger a cascading reaction of overblown nervous system engaged in a delicate balancing act. Mindfulness practices like yoga and meditation can restore and help recalibrate what’s off balance … Now more than ever – fatigued and exhausted from surviving one whole year of Pandemic changed way-of-life, just getting in touch with nature- may also prove so … medicinal.
*Find what give you joy 🙂
*Find acceptance rather than resistance – why? isn’t wearing a mask like second nature by now? It’s lovely for dealing with allergy season or piercing cold air … and why not dress them up with inspriring colors and fabric designs… have fun with them !
*Know your purpose and be intentional which is another way for saying, be … puposeful:)
*Breathe in the now – fill up with abundance and …
*Let go of all thoughts, things, emotions that do not serve you in the moment. Flush out the toxins and trash – simply Purge and Empty out.
*Only then, feel the authenticiy … the abundance we are capable of filling up with.
****** we then get to…
Refresh & Renew ! Regenerate your battries so you may shine again – to be that vibrant Self … again.
