the vibe @ 7000 ft. altitude above Lake Tahoe – what a high – and @100 ft altitude – the low – back in the Bay Area … how do we raise the energy returning to such mundane place of low stagnant energy stuck in stiff body and foggy mind, toxic emotions ? Mindfully connecting with our Flow within … living in reverence of the majestic and the beautiful … and then, for all that’s beyond our control.
There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveller, if you are in search of that, don’t look outside, look inside yourself and seek that.
Rumi
How DO YOU harness that “life-force”, that vitality, that ENERGY, that sense of flow in fields of power within especially during this time of uncertainty, immobility and fears ?
Re-charging and renewing through a mindful self-care practices.
Yoga on and off the mat – builds energy … the vibrations within the flow.
It’s a consistant regular practice over and over … listening to your body and noting with awareness the flow of your breath to your movements.