Taught a vinyasa flow class during lunch and a yin yoga class tonight. Finally feeling like myself where I no longer had the dizzy spells and vertigo. I am clearly over my jet lag which apparently had affected my ears in such a way to cause that sense of imbalance – no fun feeling like you can pass out anytime. One of the ways I recovered was through yoga – Raja or Kriya Yoga came to help me recover. So great to feel like my normal self again ..
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You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.
– Old Zen saying …
But also attributed to Mahatma Ghandhi who is said to have said to his staff something like:
Today is especially a demanding day with very little time to spare so … I will meditate for two hours rather than my usual one hour.
So today is late Mahatma Ghandhi’s birthday. A great hero who taught us about political action through non-violence. I always think of MC Yogi’s song when I think of MG. MC Yogi – thank you for this: