Did you see this article called “Spending 2 hours a week in Nature Promotes Health & Well-Being”?
Been doing Doga out in nature for quite a while … as our puppy had taught us that very finding before it was official scientific study. Whether to the Beach or to the Forest, we find this time in nature to be so precious.
So where to this summer – to the Ocean? or to the Mountains? To the Forest? & when unable to get to those places physically, transport yourself in mind and spirit guided by your local lovely yoga teachers. Namaste:)
Find more sand dollars to deposit into your spiritual bank through the practice. When we do, we are truly rich … so richly blessed.
Down-&-Upward facing dog poses are hard to capture …
up & down I go …
Urdhva Mukha Svanasana
Adho Mukha Svanasana
So fun chasing after this Shiva …
Sending you all love from magical Northern California:)