So what comes after all that Yin & Restorative self-care? Recharged and rebooted, “Strengthen & Lengthen” workshop, yanging with Jason Cull at Yoga Health Center !
Hearing that Jason is a fellow yoga therapist specializing in back care using “Yoga Wall”, super thrilled to be part of the YHC super-charged energy of learning – learning the “ropes” (aka Straps) that I have encountered at Iyengar studios but never in a local studio – I had used the ropes to a limited degree at a Iyengar studio that I visit infrequently (a bit far) and had always wanted to experience how a use of this ultimate “prop” can provide the traction needed and defy gravity in yoga poses. Pic to follow – but honoring privacy so … 
It’s joy to find freedom in our body and energy in the community vibe !