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Healthy Living Yoga

Yoga for Chronic or Persistent Pain

is this weekend and this month’s module with Tianna Meriage-Reiter PT & YT and BK Bose, our Director as teachers – counting our blessings! Pain busting yoga studies so that we can do more yoga safely.

I attended Yoga for Chronic Pain given by Neil Pearson, PT, MSc(RHBS), BA-BPHE, C-IAYT, ERYT500 (phew, are there enough initials of credentials for Neil?) when he was hosted by Niroga Institute last year. To go over this subject again with 2 additional highly respected teachers is such a treat and … so needed in this day and age where there’s so much controversy over the Opioid epidemic. I think we are all eager to explore the ways in which yoga can really serve to alleviate and share the techniques. Best to consult a well qualified PT or the case may be your doctor to rule out anything needing more acute or immediate attention.

Yoga Prescription is not by any means, a miracle drug but consistent and regular practice will make a difference for the better. Surely not an over night cure – in fact, maybe the pain does not go away … but suffering could. Yoga therapy as a way we learn to heal, first by knowing ourselves and then applying the Yogic Therapy techniques whether it be specific asana/poses and breath techniques, mindfulness practices … customized to bring to the forefront our body’s inner natural wisdom to fully employ the healer within.

Our Honey is suffering from …Pain! Drugged for Pain ! Immobilized in stuper, legs shaking and refusing to lie down or sit … just standing… Poor Honey I’m fixed! Gratitude for lots TLC and loads of love:)